Today I didn’t take my lean shakes or my supplements because I finished them. The final results are 149.6 lbs. meaning I’ve lost 6 lbs in a month. Not my goal, but I’m 6 lbs lighter. And I’m also under 150.
What is more important though, is that I kept with it. I had one bad day, but I got back at it. I set a plan and went through with it. It’s not about how far you go sometimes, it’s about how far you come. How far you’ve come, and what you’ve learned. I probably won’t do another Dynamix30, but I learned what works for results. Hopefully I can lose more weight, but until then, I’m gonna enjoy some actual food.
Fit Chris 