The changes are working. Today I weighed in at 152.4 lbs. I took my supplements and drank my shakes. I drank 2 more shakes at work and ate some broccoli. I got home and ate a salad and took my supplements.
I did my workout of 45 minutes of DDPY burning about 300 calories on top of the 300 I burned earlier. I’ve closed my rings and can’t wait to continue this flow tomorrow.
Fit Chris 