Well, today is a teachable moment if I ever had one. Last night I couldn’t get to sleep and ended up eating a whole can of olives, bringing my weight up to 153.6 lbs this morning. I took my supplements and went about my day. But at lunch we had omelettes and I had 3, and a lean shake. I got home and had some turkey to offset it and had a light workout of 15 minutes on my core. At least I closed my rings.
Today I mainly wanted to focus on 3 words: Never Give Up. I have so many John Cena shirts with those words written on them and I think today of all days I needed them most of all, never give up. Keep pushing, I’m about to hit the halfway mark and I need to push in the second half and never give up. I made a promise to myself and it’s time I stick with it. I see this rally towel every morning, it’s time to learn the meaning of it.
Fit Chris 