Well, every road has a fastlane and a roadblock. And today was my first roadblock. I woke up and weighed in at 153.4 lbs I also woke up about 30 minutes later. But for some reason my weight went up. Nonetheless I still took my supplements and my lean shakes. And then I hit my first workout of the day being DDPY for about 27 minutes. I burned 257 calories and then started my cheat meal. I made a keto pizza to eat during the WWE Crown Jewel show, thinking it wouldn’t hurt me too much but I think it did. It’s an experiment I’ve had mixed results with, sometimes my body reacts well, but sometimes I retain some extra weight. Today was one of the latter.
But instead of feeling sorry for myself I hit a second workout, burning 175 calories in a 20 minute kickboxing session after my second set of supplements. I decided to write this now in case I fall asleep early. Luckily I closed my rings today and got my steps. I hope tomorrow there’s not too much damage from that pizza, but if so, if I fall I’ll just get back up again.
Fit Chris 